Vegan Avocado Toast

This Vegan Avocado Toast recipe is fast, simple, savory and satisfying! I never had avocado toast before making this, but everyone seems to love it, and now I know why!

Some people thinly slice their avocado and lay the slices on their toast topped with seasonings, but I smashed it up and mixed in some lime juice and seasonings to give it more flavor. The guacamole texture makes it easier to spread on your toast, too. And I topped it with a little red pepper flakes to give it some spice!

If you’re an avocado lover, you’re no doubt familiar with the avocado’s temperamentality. It can go from green to overripe in about 5 minutes. And once you cut it open, it turns dark quickly. However, you can preserve it longer by submerging the unused portion in water. We seal ours in a container and put it in the fridge.

The best way to peel an avocado is to use the knick and peel method. Cut the avocado in half and remove the seed. Then cut the halves in half again making 4 quarters. At the small, pointy end of the avocado, knick the peel and pull it off. This ensures that you get all the dark green goodness closest to the skin. That’s where most of the critical phytonutrients live.

We ate ours with a cup of fruit: bananas, strawberries and blueberries. What an amazing breakfast!

Vegan Avocado Toast Cooking Video

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Avocado Toast

Votes: 1 Rating: 5 You: Rate this recipe!

Print Recipe

This Vegan Avocado Toast recipe is fast, simple, savory and satisfying. It takes only a few minutes to prepare and it's a great way to start your day.

• CourseMain Dish
• CuisineAmerican, Mexican, Oil Free, Paleo, Soy Free, Vegan
• MealBreakfast

Servings	Prep Time
2 servings	5 minutes

Servings Prep Time 2 servings 5 minutes

Avocado Toast Votes: 1 Rating: 5 You: Rate this recipe! Print Recipe This Vegan Avocado Toast recipe is fast, simple, savory and satisfying. It takes only a few minutes to prepare and it's a great way to start your day. CourseMain Dish CuisineAmerican, Mexican, Oil Free, Paleo, Soy Free, Vegan MealBreakfast Servings Prep Time 2 servings 5 minutes Servings Prep Time 2 servings 5 minutes

Ingredients

• 2 slices whole grain bread toasted
• 1 medium avocado
• 1 small lime squeezed
• 1/2 tsp red pepper flakes or to taste
• 1/8 tsp black pepper
• 1/8 tsp salt (optional)

Servings: servings

Instructions

1. Assemble your ingredients.

   
2. Cut the avocado into quarters and peel off the skin (so you get all the dark green goodness closest to the skin). In a large bowl, mash the avocado up enough to remove all the big lumps.

   
3. Add the lime juice, salt (optional) and black pepper. Stir to mix well.
4. Toast your whole grain bread.
5. Spread half the avocado mixture on each slice of toast and sprinkle with some red pepper flakes. Enjoy!

   

Recipe Notes

Serving size is 1 piece of toast and 1/2 of the avocado mixture.