This Vegan Black Bean Soup recipe is like a party in your mouth. It’s loaded with savory flavors and lots of protein. Top it with a little diced avocado for some heart-healthy fat and you’ve got one delicious bowl of soup!
Beans are a great source of protein and fiber. That’s why they’re such an important part of a plant-based diet. It can take your body a few weeks (or months) to adjust to the flatulence caused by beans in some people, but the short-term discomfort is well-worth the long-term health benefits.
According to the Harvard Health Letter, “A little bit of extra flatulence could be an indication that you’re eating the way you should!” So if you accidentally let one slip while waiting in line at the bank, just smile and say “Hey. I’m plant-based.”