Vegan Black Bean Soup

Vegan Black Bean Soup PinThis Vegan Black Bean Soup recipe is like a party in your mouth. It’s loaded with savory flavors and lots of protein. Top it with a little diced avocado for some heart-healthy fat and you’ve got one delicious bowl of soup!

Beans are a great source of protein and fiber. That’s why they’re such an important part of a plant-based diet. It can take your body a few weeks (or months) to adjust to the flatulence caused by beans in some people, but the short-term discomfort is well-worth the long-term health benefits.

According to the Harvard Health Letter, “A little bit of extra flatulence could be an indication that you’re eating the way you should!” So if you accidentally let one slip while waiting in line at the bank, just smile and say “Hey. I’m plant-based.”

This Vegan Black Bean Soup pairs well with a salad or cornbread.


Black Bean Soup
Votes: 1
Rating: 5
You:
Rate this recipe!
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Servings Prep Time
8 servings 20 minutes
Cook Time
1 hour
Servings Prep Time
8 servings 20 minutes
Cook Time
1 hour
Black Bean Soup
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Servings Prep Time
8 servings 20 minutes
Cook Time
1 hour
Servings Prep Time
8 servings 20 minutes
Cook Time
1 hour
Ingredients
Servings: servings
Instructions
  1. Chop the onion, celery, carrots and garlic.
    Vegan Black Bean Soup Prep 1
  2. Assemble the remaining ingredients.
    Vegan Black Bean Soup Prep 2
  3. Add all ingredients except the lime juice to a slow cooker. Cook on low for 6 hours.

    You can also make this in a large pot on the stove. Heat 1/4 cup veggie broth, add the onion and garlic and saute until translucent, about 3 minutes. Add all ingredients except for the lime juice and cook until beans are very tender, about 1 hour.
    Vegan Black Bean Soup Prep 3
  4. Stir in 1/4 cup of lime juice before serving.
  5. Garnish with diced avocado if desired.
    Vegan Black Bean Soup
Recipe Notes

Serving size is 1 cup of soup.

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