Vegan Sardou
This Vegan Sardou is a real treat. It’s relatively easy to prepare and tastes absolutely delicious. It’s filling, rich, creamy and has a variety of flavors to tease your tastebuds.
The traditional Eggs Sardou is a Louisiana Creole dish that features poached eggs over roasted artichokes and creamed spinach, and topped with hollandaise sauce. That means it has about a bazillion calories and a pound of cholesterol.
However, our delicious Vegan Sardou only has 324 calories per serving, and since there’s no animal products, you get zero grams of cholesterol!
Despite being a combination of four different recipes, it only takes about 20 minutes to prepare since you can cook them all at the same time. Here are the four recipes you’ll need to make this dish:
You can also prepare the Easy Tofu Scramble and/or the Vegan Hollandaise Sauce ahead of time and heat them up when you’re ready to assemble the Vegan Sardou.
The Easy Tofu Scramble recipe makes enough for 4 servings, but this recipe only uses 2 servings. That means you’ll have leftovers, or you can have 1/2 the scrambled tofu for breakfast one morning and use the rest for your Vegan Sardou on the following morning.
The Vegan Hollandaise Sauce makes about 8 servings at 2 tbsp per serving. It’ll keep in the refrigerator for up to a week, or you can freeze it for up to two months. It goes great drizzled over Steamed Asparagus, too. Yum!
Vegan Sardou Instructional Video
If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant based eating.
| Servings | Prep Time |
| 2 servings | 20 minutes |
| Cook Time | Passive Time |
| 20 minutes | 10 minutes |
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This Vegan Sardou is a real treat. It's relatively easy to prepare and tastes absolutely delicious with a variety of flavors to tease your tastebuds.
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- 2 servings Vegan Creamed Spinach (from recipe)
- 2 servings Roasted Artichoke Hearts (from recipe)
- 2 servings Easy Tofu Scramble (from recipe)
- 2 servings Vegan Hollandaise Sauce (from recipe)
- Prepare the Roasted Artichoke Hearts first so they'll be ready when everything else is.
- Drain and press the tofu for the Easy Tofu Scramble.
- Prepare the Vegan Creamed Spinach.
- While the spinach is cooking, prepare the Easy Tofu Scramble.
- While the spinach and tofu scramble are cooking, prepare the Vegan Hollandaise Sauce.
- When everything is finished, assemble the Vegan Sardou by placing half of the spinach mixture on a plate.
- Place half of the artichokes on top of the spinach.
- Place 1/4 of the Tofu Scramble on top of the artichokes. You'll have some leftover tofu for another breakfast.
- Pour 2 tbsp of Vegan Hollandaise Sauce over the scrambled tofu. The sauce should be thin and pour easily. If it doesn't, stir in a little hot water to thin it out.
Serving size is the combination of 1/2 of the Vegan Creamed Spinach and Roasted Artichoke Hearts, 1/4 of the Easy Tofu Scramble, and roughly 1/8 of the Vegan Hollandaise Sauce.
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