Vegan Stir Fry

Vegan Stir FryAmelia cooked this Vegan Stir Fry about 8 times before she was happy with its flavor and veg composition. This one is all hers and it’s delicious!

We used fresh ingredients in this recipe, but if you’re in a hurry or hate chopping up a bunch of veggies, you can use a variety of frozen veggies or a package of mixed veggies. We use frozen mixed veggies quite a bit for this recipe, especially when we’re short on time.

I prefer eating it over brown rice, as this recipe calls for. But we also like it over Tofu Shirataki Spaghetti Noodles, spaghetti squash and spiralized zucchini. Amelia made it a lot, so we tried it with a lot of different things.

Amelia cooks this recipe in a skillet over medium heat covered to keep the veggie broth from evaporating too quickly. If you’re using a wok, the cook time will be less so keep that in mind.

If you want to make this gluten-free, substitute the seitan with sliced mushrooms. That’ll keep it a similar color and texture.

This recipe originally used a teaspoon of sesame oil, but since we’re not eating oil anymore, we removed it. You can add some sesame seeds to this dish to get a similar flavor. It’s a good idea to slightly toast them in a skillet before adding them to your recipe to release the oils and flavors.

If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant-based eating.
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Stir Fry
Votes: 1
Rating: 5
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Amelia cooked this Vegan Stir Fry about 8 times before she was happy with its flavor and veg composition. This one is all hers and it's delicious!
Servings Prep Time
4 servings 15 minutes
Cook Time
15 minutes
Servings Prep Time
4 servings 15 minutes
Cook Time
15 minutes
Stir Fry
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Amelia cooked this Vegan Stir Fry about 8 times before she was happy with its flavor and veg composition. This one is all hers and it's delicious!
Servings Prep Time
4 servings 15 minutes
Cook Time
15 minutes
Servings Prep Time
4 servings 15 minutes
Cook Time
15 minutes
Ingredients
Sauce Ingredients
Vegan Stir Fry Ingredients
Servings: servings
Instructions
  1. Prepare the brown rice according to package instructions.
  2. Combine all the sauce ingredients in a small bowl and set aside.
  3. Heat veggie broth in a wok or large, deep skillet.
  4. Add onion and cook for 2 minutes over medium heat.
  5. Add broccoli and steam fry for another 2-3 minutes. (To steam fry cover skillet with lid. If you don't have a lid you may need to add another 1-2 tbsp of broth.)
  6. Add remaining ingredients including sauce to skillet and toss to coat. Continue to steam fry until veggies are al dente or to your desired consistency, another 5-10 minutes.
    Vegan Stir Fry Prep 1
  7. Serve with brown rice or your favorite stir fry side.
    Vegan Stir Fry
Recipe Notes

Serving size is about 3/4 cup brown rice and 1 cup Vegan Stir Fry.

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