Vegan Weight Loss Recipes

Vegan Weight LossIf weight loss is your goal, going vegan is a great first step. Of course, that means you have to eat a healthy vegan diet…not a junk food vegan diet. But that’s easy to do with our vegan weight loss recipes.

You don’t have to eat a salad for every meal or drink a protein smoothie three times a day to lose weight eating vegan foods. In fact, many vegan recipes are high fiber so you’ll feel more full while eating fewer calories.

One of the easiest ways to convert a regular vegan recipe into a vegan weight loss recipe is to replace the oil with double the vegetable broth when you sauté your veggies. Ounce for ounce, oil is one of the highest calories ingredients you’ll use on a vegan diet so replacing it with vegetable broth cuts out a LOT of calories.

On that same note, you’ll also want to steer clear of avocados and nuts until you’ve reached your weight loss goals. While they are packed with nutrients, they’re also very high calorie. Despite what some people say, a calorie is a calorie and if you eat more than you burn, you will gain weight.

Teriyaki Tofu Stir Fry
Tex-Mex Jackfruit
Jackfruit Crab Cakes
Vegan Grits
Cucumber Salad
Vegan Pad Prik King
Vegan Stuffed Eggplant
Fennel Orange Salad
Vegan Sweet Potato Fries
Vegan Ketchup
Split Pea Soup
Carrot Pineapple Salad
Lemony Spring Peas and Zucchini
Vegan Stir Fry
Apple with Peanut Butter
Potato and Cabbage Soup
Tahini Salad Dressing
Vegan Fajitas
Boiled Sweet Potatoes
Side Salad
Smokey Green Hot Sauce
Vegan Lentil Loaf
Easy Polenta
Steamed Asparagus with Vegan Hollandaise Sauce
Healthy Red Beans and Rice
Easy Lentils
Balsamic Marinated Baked Tofu
Boiled Potatoes

Let us help you with a vegan meal plan!