White Bean Dip or Spread

White Bean Dip Spread PinThis White Bean Dip is great for dipping your veggies into, but it’s also a delicious and healthy spread for your sandwiches. It’s similar in texture to hummus, but it’s made with white beans instead of chickpeas. It’s a great option if you’re tired of regular old hummus (gasp!).

And Amelia says it’s “super easy” to make. You just combine all of the ingredients into a food processor and pulse it until it’s the consistency that you like.

Since there’s no tahini in this recipe, it’s much lower fat and lower calorie than traditional hummus. Thanks to the balance of protein and carbs, it’s a great pre or post workout snack, too.

It has a mild flavor so it tastes great with a wide variety of veggies, especially when used as a spread on veggie sandwiches.

If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant-based eating.

Vegans Abroad YouTube Banner

White Bean Dip or Spread
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
This White Bean Dip is great for dipping your veggies into, but it's also a delicious and healthy spread for your sandwiches. It's super easy to make, too.
Servings Prep Time
8 servings 5 minutes
Cook Time
2 minutes
Servings Prep Time
8 servings 5 minutes
Cook Time
2 minutes
White Bean Dip or Spread
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
This White Bean Dip is great for dipping your veggies into, but it's also a delicious and healthy spread for your sandwiches. It's super easy to make, too.
Servings Prep Time
8 servings 5 minutes
Cook Time
2 minutes
Servings Prep Time
8 servings 5 minutes
Cook Time
2 minutes
Ingredients
Servings: servings
Instructions
  1. Assemble your ingredients.
    White Bean Dip Prep 1
  2. Add all ingredients to a food processor and pulse until it's as smooth as you like it.
    White Bean Dip Prep 2
  3. Serve as a dip for your fresh veggies.
    White Bean Dip Spread 2
  4. Or use it as a spread for your veggie sandwiches.
    White Bean Dip Sandwich
Recipe Notes

Serving size is about 1/4 cup.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *