White Bean Soup w/ Garlic and Basil

White Bean SoupThis hearty, delicious white bean soup with garlic and basil is full of flavor and nutrition. It can stand on it’s own with a slice of bread, or it pairs well with a side salad. With 14 grams of fiber, 13 grams of protein and 33% RDV of potassium in each serving, it’s packed with nutrients that your body craves.

This white bean soup is very filling but only has 231 calories so it’s a great soup to help with your weight loss goals. It only takes 30 to 45 minutes to prepare and cook, so you can whip it up quickly when you get home from work.

If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant-based eating.

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White Bean Soup w/ Garlic & Basil
Votes: 1
Rating: 5
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This delicious white bean soup with garlic and basil is full of flavor and nutrition. 14g of fiber, 13g of protein and 32% RDV of potassium in each serving.
Servings Prep Time
4 servings 20 minutes
Cook Time
30 minutes
Servings Prep Time
4 servings 20 minutes
Cook Time
30 minutes
White Bean Soup w/ Garlic & Basil
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
This delicious white bean soup with garlic and basil is full of flavor and nutrition. 14g of fiber, 13g of protein and 32% RDV of potassium in each serving.
Servings Prep Time
4 servings 20 minutes
Cook Time
30 minutes
Servings Prep Time
4 servings 20 minutes
Cook Time
30 minutes
Ingredients
Servings: servings
Instructions
  1. Heat 1/2 cup vegetable broth in a large pot over medium heat.
  2. Sauté onion and garlic in pot until soft. About 10 to 15 minutes. Add more broth if needed.
  3. Add tomatoes and salt. Simmer about 10 minutes.
  4. Add the beans and remaining vegetable broth. Simmer another 10 minutes.
  5. Add the basil, lemon juice and pepper. Stir to combine and serve.
    White Bean Soup
Recipe Notes

Serving size is about 1 cup.

Inspired by Kathrine Tallmadge's recipe published in Shape Magazine 2003.

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