Choose your favorite whole-grain bread for a healthy snack or to accompany your favorite meal.
There’s a difference between whole-grain and multi-grain. You want whole-grain bread with ingredients such as whole wheat, whole oats or other whole things. Multi-grain bread may sound better, but it’s not necessarily whole-grain.
According to the Mayo Clinic, “Whole grain means that all parts of the grain kernel — the bran, germ and endosperm — are used. In contrast, multigrain means that a food contains more than one type of grain, although none of them may necessarily be whole grains. The same goes for other variations, such as the term “seven grain.”” [source]
We really like Dave’s Killer Bread if you can find them.
If you make this recipe, please let us know your thoughts in the comments below. And please share with your friends to help spread the word about healthy plant based eating.